The best houseplants to relieve Stress & Anxiety

Aloe Vera & English Ivy are both great options.

A bit of greenery in your home makes a difference in your mood.

 

House plants make any space look more stylish & homely. And they make you look like you have your life together. They also provide incredible benefits for your mental health.

Experts say that plants and gardening reduce anxiety, depression, stress & Insomnia. Scientists agree. Getting outdoors is beneficial for stress. Your indoor green oasis provides the benefit of stress relief. Having plants around the house gives you a sense of purpose.

You can bring renewed purpose to your windowsills.  Or a breath of fresh air to your loo. Get your green fingers trained up with these easy-to-look-after house plants…

Peace Lily – NASA found this plant to be an effective filter.  It removes toxic household chemicals and eliminates mold spores.

Aloe Vera – has other health values but the impact on the air you breathe is your focus today. Aloe vera is beneficial for clean air around your home.

Snake Plant – This plant helps improve your home’s air. It absorbs toxic pollutants that impact your sleep, mood & energy levels. It’s the perfect indoor decor option. This is a plant that looks good in the home. And has a positive influence on your mental health.

Lavender – A well-known plant for sure. The scent promotes a sense of calmness & tranquillity. These are properties that help to reduce stress and anxiety.

Rosemary – Keeping Rosemary indoors can reduce your cortisol levels. Scientists discovered that scent helps improve cognitive function. This helps reduce anxiety.

Jasmine – The scent has therapeutic benefits. It impacts the chemical in your brain known as GABA. It improves your brain activity. Helps calm your nerves. And improves the quality of your sleep.

English Ivy – Easy to care for! This is a powerhouse for removing toxins. If you have allergies like asthma this one is for you. Research revealed that this plant removes 94% of airborne feces & 78% of airborne mould in 12 hours.

Chrysanthemum – Surrounding yourself with Chrysanthemums can improve your memory and your mood.

Take time for yourself. Connect with nature. Put on your hiking boots if you want to get serious. Dig out your gardening gear and dare to wear your cut-off denim. Not feeling the call of the great outdoors? Your indoor plants will love your attention. Your home will look revitalized and you will too.

Take care now, Much love
Youfemism