Youfemism Discovery
PMS Symptoms & Pain Control
Period pain every month?
No matter what you hear, having extreme period pain is not normal. Join us as we go through the various reasons and how to alleviate your pain during your monthly cycle.
Over half of women who menstruate experience period pain (dysmenorrhea) for one to two days every month. Even though period pain can mean headaches or general discomfort, the pain is typically caused by menstrual cramps.
Menstrual cramps occur when your uterus contracts to shed the uterine lining. This can cause pain in your stomach, lower back, groin or upper thighs. Here, we talk about what might be causing your period pain and provide 10 home remedies you can try to stop it.
This is an article by HealthPartners
PMS
Also known as premenstrual syndrome, PMS affects 90 percent of menstruating women. It starts a few days before your period begins and continues into the first day or two of menstruation. Symptoms include fatigue, irritability and cramps.
PMDD
Premenstrual dysphoric disorder is a more severe form of PMS that affects about five percent of menstruating women. Doctors aren’t sure what causes PMDD, but women with high levels of stress, depression, or a family history of depression are more likely to experience it. Symptoms of PMDD are like PMS but more intense, including more painful cramps.
Ovarian cysts
A cyst is a usually harmless sac of fluid that forms in or on your body. Ovarian cysts develop in the ovaries, typically during ovulation. Many women develop at least one small cyst every month that naturally fades. However, some women have multiple or large ovarian cysts which can cause pain or complications. In these cases, medical treatment might be needed to manage the cysts. Ovarian cysts can also be caused by polycystic ovary syndrome (PCOS). This is a condition where a hormone imbalance causes many small, harmless cysts to grow in the ovaries. This can cause painful periods, difficulty getting pregnant, insulin resistance and other health concerns. Symptoms of PCOS include irregular periods, excess hair on the face and body, weight gain, difficulty losing weight, acne and thinning hair on the head.
Pelvic inflammatory disease
When the uterus and ovaries become infected, this is called pelvic inflammatory disease (PID). The infection usually begins when bacteria from a sexually transmitted infection (STI) makes its way to the reproductive organs. PID can also occur following a surgical procedure. While many women experience no symptoms of PID, for some it can cause painful cramps.
Endometriosis
The uterine lining, also known as the endometrium, grows inside the uterus. But if you have endometriosis, your endometrium grows outside the uterus, usually in other parts of your reproductive organs like the ovaries or fallopian tubes. When your body tries to shed uterine tissue during your period, the endometrium growing outside the uterus has nowhere to go. It can become trapped in the body. This can cause painful cramps, heavy bleeding, irritation and inflammation.
Adenomyosis
This is a treatable condition where the endometrium grows into the muscle wall of the uterus. The endometrium can affect the entire uterus muscle, but it usually affects one spot. Adenomyosis is a benign condition, but it can cause severe cramps.
Fibroids
Uterine fibroids are benign growths that may develop in the uterine lining. They can be so small that it’s impossible to see them with the naked eye, or big enough to change the shape of your uterus. They usually appear during childbearing years and often shrink or go away completely after menopause. Since fibroids grow in the uterine lining, they can cause heavy periods and painful menstrual cramps.
How to stop period cramps? Try Youfemism
Dealing with cramps every month can be as frustrating as it is painful. There are many remedies that might help you relieve period cramps. It’s important to remember that these techniques won’t always work, especially for chronic conditions, but they can offer relief for mild to moderate period pain. Yes, Youfemism is a massive way to relieve your pain and balance your hormones!
Natural Balance
Youfemism is a unique blend of natural herbs and essential oils ALL proven effective in alleviating symptoms related to your periods. It’s last on a list of healthier choices since a healthier lifestyle and eating habits support your body’s hormonal balance naturally.
Zero Pain
Hormonal balance should equal zero pain. Since your hormones fluctuate all day every day, achieving a complete state of balance may feel impossible… Youfemism can help you out, naturally for a natural and more happier you creating a natural cycle.
Endometriosis & PCOS
It isn’t natural to suffer pain during your period. Hormonal balance is key. If you have tried all the suggestions below and continue to suffer, then a little help from your doctor might be your best way to stop dreading your periods to make sure you don’t have Endometriosis or PCOS.
Try these methods to help assist!
Drink more water
Bloating can cause discomfort and make menstrual cramps worse. Drinking water can reduce bloating during your period and alleviate some of the pain it causes. Also, drinking hot water can increase blood flow throughout your body and relax your muscles. This can lessen cramps caused by uterine contractions. This will also keep you hydrated for a better looking skin.
Enjoy herbal tea's
Herbal teas have anti-inflammatory properties and antispasmodic compounds that can reduce the muscle spasms in the uterus that cause cramping. Drinking chamomile, fennel or ginger tea is an easy, natural way to relieve menstrual cramps. Plus, herbal teas can have other benefits like stress relief and helping with insomnia.
Eat Anti-inflammatory foods
Some foods can offer natural relief for cramps, and they taste great. Anti-inflammatory foods can help promote blood flow and relax your uterus. Try eating berries, tomatoes, pineapples and spices like turmeric, ginger or garlic. Leafy green vegetables, almonds, walnuts and fatty fish, like salmon, can also help reduce inflammation.
Skip the treats!
While a brownie or french fries might sound delicious, foods high in sugar, trans fat and salt can cause bloating and inflammation, which makes muscle pain and cramps worse. Grab a banana or another piece of fruit to fight sugar cravings or go for unsalted nuts if you want something more savoury.
Reach for Decaf
Caffeine causes your blood vessels to narrow. This can constrict your uterus, making cramps more painful. If you need your coffee fix, switch to decaf during your period. If you rely on caffeine to beat the afternoon slump, eat a snack high in protein or take a quick 10-minute walk to boost your energy.
Try dietary supplements
Vitamin D can help your body absorb calcium and reduce inflammation. Other supplements, including omega-3, vitamin E and magnesium, can help reduce inflammation and might even make your periods less painful. For best results, take supplements every day, not just during your period.
Apply heat
A little heat can help your muscles relax, improve blood flow and relieve tension. Try sitting with a heating pad, taking a hot shower or relaxing in a hot bath. A nice hot bath will also help with relaxation and will relax all of your muscles!
Exercise
If you’re in pain, exercise might be the last thing on your mind. But even gentle exercise releases endorphins that make you feel happy, reduce pain and relax your muscles. Fifteen minutes of yoga, light stretching, or walking might be all you need to feel better.
Reduce your stress
Use stress relief techniques like meditation, deep breathing, yoga, or your own way to relieve stress. If you’re not sure how to relieve stress. Close your eyes, take a deep breath and imagine a calm place. Stay focused on this space for at least a few minutes, taking slow, deep breaths.
Other benefits
YOU can take charge of your life! Youfemism is an all-natural alternative to Hormone Replacement Therapy – HRT. The symptoms of PMS and Menopause will be a thing of the past. Youfemism gently assists your body in creating and maintaining hormonal balance so you don’t have to worry about surprise flashes!
Rebalance the female hormone system
You get a better night’s sleep
Eases your joint pain
Relieves bloating and water retention
Increased vitality
Alleviate hot flushes and night sweats
Helps reduce headaches & migraines
Improves your feeling of well-being
Reduce the effects of hot flushes
