Discover Natural Remedies for Menopause & Perimenopause Weight Gain
How Hormone Imbalances Affect
Menopause Weight and What You Can Do
Are you searching for natural remedies to help you lose your menopause weight, or curious about the best natural remedy for menopause weight gain? You may be exploring natural weight loss for perimenopause or other natural weight loss remedies that work. If your weight management efforts aren’t paying off—no matter how diligently you diet or exercise—your hormones could be the missing piece. These chemical messengers affect your appetite, metabolism, energy levels, and how your body stores fat. By learning to balance them, you’ll unlock an easier path to steady weight management and a healthier you.
Hormone Balance:
The Key to Weight Management
When your hormones are in harmony, your body naturally regulates hunger, efficiently burns fat, and helps you maintain a healthy weight. But just one hormone goes off track, and it can lead to intensified cravings, stalled metabolism, and stubborn weight gain—common issues for women seeking natural remedies for weight loss during menopause.
The good news? You have more control than you think. By making a few consistent changes—like regular exercise, prioritising quality sleep, and eating nutrient-dense foods—you can support optimal hormone function and keep your weight management goals on track. These strategies help balance your hormones and boost your confidence in taking charge of your health.
Below, we’ll explore nine key hormones that influence your weight and share practical tips for balancing them. Whether you’re perimenopausal or postmenopausal or looking for natural remedies for menopause weight loss, these insights will guide you toward practical solutions.
Insulin – The Blood Sugar Regulator
WHAT IT DOES
Insulin, produced by your pancreas, helps transport glucose from your bloodstream into cells for energy. Excess glucose gets stored as fat.
WHEN IT’S OUT OF BALANCE
Overeating refined carbs, frequent snacking, and inactivity can cause insulin resistance, which often leads to weight gain and raises the risk of type 2 diabetes.
How to Improve It
Reduce refined carbs – Trade white bread and pasta for whole grains.
Exercise regularly – Strength training and walking help regulate insulin.
Increase fiber intake – Vegetables, beans, and whole foods stabilise blood sugar.
Avoid frequent snacking – Give your body time to process food.
Ghrelin – The Hunger Hormone
WHAT IT DOES
Ghrelin opposes leptin, triggering hunger when your stomach is empty.
WHEN IT’S OUT OF BALANCE
High ghrelin levels can always make you feel ravenous. Sleep deprivation and overly restrictive dieting worsen this effect.
How to Improve It
Eat protein-rich meals – Helps stabilise ghrelin levels.
Don’t skip meals – Prolonged fasting can spike ghrelin.
Get quality sleep – Poor sleep increases ghrelin.
Stay hydrated – Thirst is often mistaken for hunger.
Cortisol – The Stress Hormone
WHAT IT DOES
Cortisol helps you handle stress and manage energy.
WHEN IT’S OUT OF BALANCE
Ongoing stress elevates cortisol levels, leading to weight gain (especially around the belly), sugar cravings, and stalled metabolism.
How to Improve It
Manage stress – Try meditation, yoga, or deep breathing.
Reduce caffeine & sugar – Both can spike cortisol.
Prioritise sleep – Aim for 7–9 hours nightly.
Take mindful breaks – Avoid burnout in your daily routine.
Estrogen – The Female Hormone That Affects Fat Storage
WHAT IT DOES
Estrogen is crucial to the female reproductive system and influences where fat is stored.
WHEN IT’S OUT OF BALANCE
Too much estrogen (often found in obesity) can cause weight gain. Low estrogen (common during menopause) may bring on belly fat and slow metabolism.
How to Improve It
Eat fiber-rich foods – They help eliminate excess estrogen.
Limit alcohol & processed foods – Both disrupt estrogen levels.
Exercise regularly – A natural way to balance estrogen.
Try plant-based support – Herbs like flax seeds and maca can help.
Neuropeptide Y (NPY) – The Craving Hormone
WHAT IT DOES
NPY ramps up your appetite and fat storage, especially under stress or when cutting calories too drastically.
WHEN IT’S OUT OF BALANCE
Chronic stress and extreme dieting can raise NPY, fueling intense cravings and overeating.
How to Improve It
Eat enough protein & fiber – Both help you feel satiated.
Reduce stress – Stress relief techniques lower NPY levels.
Avoid extreme calorie restriction – Starvation mode increases NPY.
Glucagon-like Peptide-1 (GLP-1) – The Metabolism Booster
WHAT IT DOES
GLP-1 is released in the gut after you eat, regulating blood sugar and promoting fullness.
WHEN IT’S OUT OF BALANCE
Low GLP-1 can lead to blood sugar spikes, cravings, and weight gain.
How to Improve It
Embrace whole, fiber-rich foods – Encourages GLP-1 release.
Don’t fear healthy fats – Avocados, nuts, and olive oil are excellent.
Stay active – Regular exercise boosts GLP-1 production.
Cholecystokinin (CCK) – The Satiety Signal
WHAT IT DOES
CCK is another hormone released in the gut after meals to signal fullness.
WHEN IT’S OUT OF BALANCE
Eating too quickly or skipping meals can result in a lower CCK response, which can cause overeating and cravings.
How to Improve It
Eat slowly and mindfully – Give your brain time to register fullness.
Include protein in every meal – Protein amplifies CCK release.
Chew thoroughly – Simple, yet surprisingly effective.
Peptide YY (PYY) – The Appetite Suppressor
WHAT IT DOES
PYY reduces hunger and helps with weight control.
WHEN IT’S OUT OF BALANCE
Low PYY, which is common in obesity, often leads to increased hunger and cravings.
How to Improve It
Boost fiber & protein – Both increase PYY.
Support gut health – Probiotics and fermented foods can help.
Avoid processed foods – They interfere with normal appetite signals.
Easy Ways to Balance Your Hormones Naturally
Exercise regularly – Enhances metabolism and boosts insulin sensitivity.
Prioritise sleep – Even a few nights of poor sleep can throw hormones off.
Choose nutrient-dense foods – Protein, fiber, and healthy fats are your allies.
Keep stress in check – Meditation, breathing exercises, and self-care work.
Strive for a moderate weight – A healthy body generally supports balanced hormones.
How youFemism Can Help
For those searching specifically for natural remedies for menopause weight loss, balancing hormones is key, but it takes time. YouFemism speeds up the process by harnessing the power of natural herbs and essential oils without using synthetic hormones and
Provides fast, noticeable support for hormone balance.
Works for women at any age or stage (including menopause).
It helps you feel more like yourself again quickly!
Suppose you’re committed to finding the best natural remedy for menopause weight gain. In that case, youFemism is here to guide you every step of the way.