What Is Cortisol?
What is Cortisol? Think of cortisol as nature’s built-in alarm system. It’s your body's main stress hormone. But that's not all. Cortisol manages how your body uses carbohydrates, fats, and proteins. It keeps inflammation down. Regulates your blood pressure. Increases...
10 Things you need to know about my menopause!
10 Things you need to know about my menopause! Source: Grown-up Guide to Midlife – HOT! (2019/2020) Written by Melanie Farrell & Suzy Brokensha ‘The main thing everyone needs to remember about menopause is that it is not an illness,’ says clinical sexologist Dr...
When Anxiety Attacks
When Anxiety Attacks BY Team MM Reading Time: 6 min It can feel like a hurricane in your mind that comes all of a sudden with no warning, or a constant ringing in your ear that you can’t seem to shake off. While it’s extremely common during the menopause, it shouldn’t...
Poor sleep wearing You down?
4 Menopause-Related Sleep Problems and How to Beat Them!!! From hot flashes to insomnia, find out how to treat the most common sleep problems in menopause. Origins of an article by Blake Miller(2019) Updated April 2021 Medically Reviewed by Kacy Church, MD You are...
Tax, Politics and Sex
Hey Ladies These past couple of weeks have been a whirlwind of motion and emotion... seemingly in so many areas of life... Its tax season again and the end of a financial year... Every year is exactly the same so why this year seems exceptionally daunting I couldn’t...
Gravity
I was reading a blog post by Dr Mache Siebel earlier today titled “life’s a detour” so I rolled my eyes knowing already how true this is and how many detours I have taken. In his post Dr Mache states that life’s a journey and that in a perfect world we know where our...