Menopause Re-Written eBook
Menopause Re-written: Re-Claiming Hormonal Harmony, Vitality and Confidence in Mid-Life and Beyond
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R229
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Empower yourself with this guide to navigating menopause with clarity, confidence, and self-compassion. It’s your tool to take control of your journey.
This beautifully designed 49-page e-book is not just a guide, but a practical, empowering companion for women in perimenopause, menopause, and beyond. It’s written in Youfemism’s trusted, nurturing voice, and it blends expert knowledge with everyday strategies that you can apply to your life, helping you understand your body, balance your hormones naturally, and embrace this stage of life as a time of renewal.
Inside, you’ll discover:
Clear, relatable explanations of hormonal changes and symptoms
Simple lifestyle adjustments for better sleep, mood, and energy
Stress management tools and self-care rituals
Nutrition tips to support hormonal harmony
Intimacy, body image, and confidence boosters
Printable symptom trackers and wellness checklists
Whether you’re just starting to notice changes or deep in the transition, Menopause Re-written is designed for you. It gives you the tools, reassurance, and inspiration to feel like yourself again—strong, vibrant, and in control.
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