Guide to surviving menopause

Guide to surviving menopause

These past couple of weeks have been a bit of a whirlwind…. The beginning of the year is always filled with renewed excitement and passion and this year is no exception. Following on from the blazing symptoms of menopausal madness over the December holidays and...
Not so happy new year!

Not so happy new year!

Hello Everyone, I have become a procrastinator!! Its taken me days to sit down and write this post… this never happens!…. Let me explain… I did the most stupid thing…. I left myself without a single jar of Youfemism!!! For weeks…. At...
How To Take Care Of Your Body After Menopause

How To Take Care Of Your Body After Menopause

By Menopausal Mother It might seem like you’ll never stop having those moments when it feels like the furnace is turned up to 106 degrees, or you go from giddily happy to weepingly sad at the drop of a hat (literally), or that you will never, ever have another good...
What is Bioidentical Hormone Therapy?

What is Bioidentical Hormone Therapy?

By Ellen Dolgen A big decision that many women face during menopause revolves around the use of hormone therapy (HT). When you go through perimenopause and menopause, your body begins to produce different (usually lower) amounts of estrogen, progesterone, and/or...