by youFemism | Jul 9, 2025 | Perimenopause
What Causes These Midnight Heat Waves and How You Can Cool Them The short answer is yes, but they don’t always go quietly. Night sweats and hot flushes are some of the most frustrating symptoms of perimenopause. For many women, they show up uninvited in the...
by youFemism | Jul 6, 2025 | Menopause, Perimenopause
When Hormones Speak Through the Mirror, You Are Not Alone It could be one coarse hair on your chin. Or a patch of fuzz above your lip. Whether you’re a teenager just starting your period or a mom in your 40s or 50s noticing changes with age, facial hair can be...
by youFemism | Jun 23, 2025 | Menopause
From Periods to Perimenopause – Empower Yourself with Knowledge About Those Headaches No One Warned You About. Understanding the why and how of hormonal migraines can give you a profound sense of control and empowerment, reducing the overwhelming nature of these...
by youFemism | Jun 12, 2025 | Perimenopause
In honour of National Youth Day, this guide is for every young woman who’s tired of guessing what’s happening with her hormones. Let’s get real about natural solutions. Let’s be real—being a woman is powerful, but it’s not always easy. So...
by youFemism | May 20, 2025 | Menopause
What Your Symptoms Mean — Simplified Understanding the hormonal shifts of menopause is not just informative; it’s empowering. By deciphering the signals your body is sending, you can regain control and find relief. Let’s delve into what your symptoms mean and how you...
