Your body’s signals explained.
Post-menopause begins the day after you’ve gone 12 months without a menstrual cycle. From that point forward, you’ve officially crossed into a new chapter. However, while your cycle ends, your symptoms may not always disappear. In fact, many women still experience hot flushes, anxiety, fatigue, bone or cholesterol concerns, even when they’re doing “all the right things.”
You might ask:
“If I’m eating well, exercising, and even taking supplements or medication for my bones, heart, or blood pressure, why do I still feel so tired – especially between 11 am and 2 pm? Why do I crave something sweet after every meal, even though I’ve cut out sugar? Why am I anxious, frustrated, or still burning up with hot flushes?”
The answer often lies in hormonal imbalance. Even after menopause, your body still depends on steady hormone signals to regulate energy, mood, metabolism, bone strength, and sleep. When those signals weaken or dip, your body responds with fatigue, cravings, or anxiety.
What Helps?
For fatigue & cravings: Pair protein with healthy fats at every meal. A handful of almonds, a boiled egg, or hummus with veggies can carry you through that midday slump. Adding magnesium and zinc supports energy regulation, while ashwagandha helps calm your stress response.
For anxiety: Anxiety in post-menopause often comes from fluctuating cortisol and low estrogen. Magnesium is soothing for your nervous system, while vitamin C and B vitamins help regulate mood. Pair this with short walks, breathwork, or journaling, little rituals that calm your mind.
For hot flushes: Stay cool with layered clothing, avoid excess caffeine and alcohol, and keep hydrated. Herbal support, such as sage tea, and natural hormone balance with Youfemism Cream can make a world of difference.
For bone strength & muscle support, focus on calcium-rich foods, vitamin D (hello, sunshine!), and resistance exercises. Magnesium supports both bones and muscles, while zinc helps with repair. Strength training is an excellent way to maintain muscle and bone health.
How Youfemism Fits In
Youfemism Hormone-Balancing Cream is more than just a cream; it’s a carefully blended formula of potent herbs and essential oils, many of which already address everyday needs, such as easing hot flushes, soothing anxiety, balancing mood, and supporting hormone health.
It is safe to use in conjunction with supportive nutrients, such as magnesium, zinc, vitamin C, vitamin D, and other essential vitamins and minerals. But because these herbs are powerful, they must be taken seriously when prescribed medicines are part of your daily routine.
If you’re taking prescribed medication, please proceed with caution:
What you need to know:
- Some herbs can interact with medicines, either enhancing or reducing their effects.
- 2. Always consult your medical practitioner if you’re on daily prescription medication so that you can use Youfemism safely and with peace of mind.
Here’s how to use and what to expect:
- Use a quarter teaspoon three times daily, applying it to finer-skinned regions, such as your inner arms or thighs.
- In weeks 1–2, you may experience small shifts, calmer moods, and reduced irritability.
- By weeks 3–4, many women notice a reduction in hot flushes, improved sleep, and steadier energy.
- By week 8, your balance feels restored, symptoms ease, your body regulates, and you start to feel like yourself again.
You don’t have to push through alone. Lorraine, our Certified Menopause Coach, has been guiding women with Youfemism since its establishment in 2010. With the right mix of food, supplements, and natural balance, post-menopause can be your strongest, most vibrant season yet. Click the link below to book your FREE 30 minute online consultation call.
Recap Guide:
Suppose you’re still feeling drained, anxious, or hot even after menopause, you’re not failing. These are signals your body is sending — and they can be supported naturally.
Hungry Every 2 Hours?
- Why: Low estrogen + progesterone make blood sugar more challenging to regulate.
- What helps:
- Add protein + healthy fats (eggs, avocado, nuts, hummus).
- Include fiber-rich foods (veggies, seeds, legumes).
- Why it works: Keeps energy slow and steady instead of spiking and crashing.
Craving Dessert After Meals?
- Why: Low estrogen reduces dopamine, leading to quick sugar cravings.
- What helps:
- Swap to Greek yogurt with berries, apple + nut butter, or dark chocolate + almonds.
- Sprinkle cinnamon — it naturally steadies blood sugar.
- Why it works: Satisfies your sweet tooth without triggering insulin spikes.
Feeling Anxious or Restless?
- Why: Less estrogen = less serotonin (mood). Less progesterone = less GABA (calm). Cortisol spikes add to the restlessness.
- What helps:
- Magnesium helps relax muscles and nerves.
- Ashwagandha to lower cortisol.
- Vitamin C & B vitamins for mood resilience.
- Calming rituals like tea, stretching, and journaling.
- Why it works: Calms the nervous system at the root.
- 👉 More here: Cortisol & Menopause: Balance Naturally
Hungry at Night or Wired at Bedtime?
- Why: Cortisol spikes signal your body to want “quick energy” after dinner.
- What helps:
- Eat a protein + fat-rich dinner.
- Switch off screens an hour before bed.
- Apply Youfemism Cream before sleep.
- Why it works: Reduces cortisol, allowing your body to rest rather than fight.
Hot Flushes Won’t Quit?
- Why: Low estrogen confuses your body’s thermostat (hypothalamus).
- What helps:
- Dress in breathable layers.
- Drink sage tea or use peppermint oil.
- Apply Youfemism Cream 3x daily.
- Why it works: Brings steadier signals to help the thermostat reset.
Concerned About Bones, Muscles, or Mood?
- Why: Low estrogen affects bones, muscle function, and emotional balance.
- What helps:
- Magnesium for muscles + bones.
- Zinc for mood + immunity.
- Vitamin D for bone strength + energy.
- Vitamin C for collagen + mood.
- Why it works: Together with Youfemism, these nutrients protect strength and vitality.
Midday Energy Slump?
- Why: Blood sugar dips leave you craving a “fix.”
- Smart snacks that work:
- Boiled eggs + cucumber
- Nuts + apple
- Hummus + veggie sticks
- Why it works: Keeps blood sugar steady, avoids rollercoasters.
A Simple Daily Routine With Youfemism
- Morning: Apply ¼ tsp to thin skin (inner arm/thigh) and have a protein-rich breakfast.
- Midday: Snack smart + apply ¼ tsp.
- Evening: Herbal tea, gentle walk, last ¼ tsp.
What to expect:
- Weeks 1–2: Mood softens, irritability eases.
- Weeks 3–4: Sleep steadier, hot flushes calmer, energy more stable.
- 8+ weeks: Deep balance, fewer cravings, steadier mood, and more “you.”
Remember: This Isn’t About Failure
If you’re still tired, craving, or restless, you’re not broken. These are signals. With food, supplements, rituals, and Youfemism, you can restore balance.
👉 Explore more support in the Knowledge Hub
👉 Shop natural balance in the Youfemism Shop
📧 info@youfemism.co.za | 📱 WhatsApp 065 143 7887 | 🌐 Book a FREE Consult