by youFemism | Dec 19, 2025 | Menopause
Part 1 of our Cortisol & Midlife Series If this might be you, read on. You wake up already tired. Small things irritate you more than they used to. Your mind feels busy but unfocused. Your body feels heavier, achier, more sensitive. You used to cope. Now even...
by youFemism | Nov 25, 2025 | Menopause
5 min read Let’s Talk Honestly About Hair Loss and Hormone Health It’s that time of year again. Sunshine, celebrations, and, let’s be honest, a bit of pressure to look and feel just right. And while a little sparkle never hurts, many women are silently battling...
by youFemism | Nov 13, 2025 | Menopause
4 min read You’re not imagining the fatigue, mood swings, or stubborn weight – here’s what your hormones are trying to tell you. If you have PCOS and your blood tests show high insulin levels but normal glucose, you’re not alone, and it’s not as confusing as it...
by youFemism | Nov 3, 2025 | Menopause
7 min read (And what you can do about it) Pull up a comfy chair, grab your favourite warm drink, and let’s chat. Because if you’re in the perimenopause or menopause zone and wondering why the scale won’t budge (especially around your middle),...
by youFemism | Oct 13, 2025 | Menopause
6 min read Body-Identical Hormones vs. Natural Balance: What the Science and Nature Say Let’s make sense of hormones – without the confusion. What Are Body-Identical Hormones? When we reach perimenopause or menopause, our natural hormone production slows,...
