by youFemism | Oct 13, 2025 | Menopause
6 min read Body-Identical Hormones vs. Natural Balance: What the Science and Nature Say Let’s make sense of hormones – without the confusion. What Are Body-Identical Hormones? When we reach perimenopause or menopause, our natural hormone production slows,...
by youFemism | Oct 5, 2025 | Menopause
6 min read Discover the Crucial Role of Minerals in Menopause & Breast Health This Breast Cancer Awareness Month Let’s Talk Minerals This October 💗 Grab a cup of tea, because this week we’re chatting about minerals, your quiet but powerful helpers....
by youFemism | Sep 28, 2025 | Menopause
6 min read Your body’s signals explained. Post-menopause begins the day after you’ve gone 12 months without a menstrual cycle. From that point forward, you’ve officially crossed into a new chapter. However, while your cycle ends, your symptoms may...
by youFemism | Sep 10, 2025 | Menopause
3 min read Understanding your symptoms and your options Perimenopause and menopause can feel like a storm. One moment you’re fine, the next you’re dealing with hot flushes, sleepless nights, mood swings, weight shifts, or brain fog. Add to that the...
by youFemism | Sep 5, 2025 | Menopause
3 min read Why early hormonal balance can protect your future health If you’ve ever felt like PMS takes over your life each month, with the cramps, mood swings, bloating, or fatigue, you’re not alone. But here’s the thing most women aren’t told: PMS in your teens and...
