by lorraine anderson | Sep 1, 2021 | blog
The best houseplants to relieve Stress & Anxiety Aloe Vera & English Ivy are both great options. A bit of greenery in your home makes a difference in your mood. House plants make any space look more stylish & homely. And they make you look like you...
by lorraine anderson | Aug 18, 2021 | blog
What is Cortisol? Think of cortisol as nature’s built-in alarm system. It’s your body’s main stress hormone. But that’s not all. Cortisol manages how your body uses carbohydrates, fats, and proteins. It keeps inflammation down. Regulates your blood...
by lorraine anderson | Jul 7, 2021 | blog
10 Things you need to know about my menopause! Source: Grown-up Guide to Midlife – HOT! (2019/2020) Written by Melanie Farrell & Suzy Brokensha 1. I’m not broken so don’t try to fix me ‘The main thing everyone needs to remember about menopause is that it is not an...
by lorraine anderson | May 5, 2021 | blog
When Anxiety Attacks BY Team MM Reading Time: 6 min It can feel like a hurricane in your mind that comes all of a sudden with no warning, or a constant ringing in your ear that you can’t seem to shake off. While it’s extremely common during the menopause, it shouldn’t...
by lorraine anderson | Apr 12, 2021 | blog
4 Menopause-Related Sleep Problems and How to Beat Them!!! From hot flashes to insomnia, find out how to treat the most common sleep problems in menopause. Origins of an article by Blake Miller(2019) Updated April 2021 Medically Reviewed by Kacy Church, MD You are...