Shoulder Pain, Stress & Sleepless Nights: What Your Body’s Telling You in Midlife

by youFemism | Jul 19, 2025 | Menopause, Perimenopause

5 min read Ease the Tension, Support Your Hormones & Reclaim Your Calm Shoulder Pain in Midlife: What’s Going On? Many women in perimenopause and menopause report sudden, stubborn shoulder pain, the kind that wakes you at night, limits your daily movement,...

Do Night Sweats During Perimenopause Ever Stop? Here’s What You Need to Know

by youFemism | Jul 9, 2025 | Perimenopause

What Causes These Midnight Heat Waves and How You Can Cool Them The short answer is yes, but they don’t always go quietly. Night sweats and hot flushes are some of the most frustrating symptoms of perimenopause. For many women, they show up uninvited in the...

Facing Facial Hair (with Confidence): A Conversation for Mothers and Daughters

by youFemism | Jul 6, 2025 | Menopause, Perimenopause

7 min read When Hormones Speak Through the Mirror, You Are Not Alone It could be one coarse hair on your chin. Or a patch of fuzz above your lip. Whether you’re a teenager just starting your period or a mom in your 40s or 50s noticing changes with age, facial...

Hormonal Migraines: Why They Happen and How You Can Naturally Find Relief

by youFemism | Jun 23, 2025 | Menopause

7 min read From Periods to Perimenopause – Empower Yourself with Knowledge About Those Headaches No One Warned You About. Understanding the why and how of hormonal migraines can give you a profound sense of control and empowerment, reducing the overwhelming...

Your Body. Your Cycle. Your Power.

by youFemism | Jun 12, 2025 | Perimenopause

5 min read In honour of National Youth Day, this guide is for every young woman who’s tired of guessing what’s happening with her hormones. Let’s get real about natural solutions. Let’s be real—being a woman is powerful, but it’s not...