The Festive Season Survival Guide Every Midlife Woman Needs

by youFemism | Nov 21, 2025 | Menopause

6 min read Eat well, feel well, and stay hormone-steady — even with the sugar, stress, and celebrations that usually make symptoms flare. Let’s Talk Honestly About Festive-Season Eating If there is ever a time of year when healthy eating feels like a distant...

Let’s Talk About It: When Menopause Affects Bladder Control

by youFemism | Nov 7, 2025 | Menopause

4 min read (A personal chat about something nobody warns us about) Can we talk about something that doesn’t get enough airtime – but affects so many of us? Bladder leaks. Yep, that awkward topic nobody brings up at brunch. But you know what? You’re...

The Calm After the Chaos: Finding Your Way Back to You

by youFemism | Oct 23, 2025 | Menopause

4 min read This Is What Balance Feels Like Let’s take a quiet moment together. Suppose you’ve been following along this October. In that case, you’ve probably learned a lot about your hormones, maybe even more than you expected. You might have realised that mood...

When Hormone Havoc Isn’t Your Fault – Let’s Talk About Endocrine Disruptors

by youFemism | Oct 14, 2025 | Menopause

7 min read They’re everywhere. Here’s what you need to know, and how to protect yourself. You might not think about your hormones very often, most of us don’t, but they quietly shape everything from your mood to your metabolism. When something interferes with them,...

From PMS to Post-Menopause: Why Your Balance Matters

by youFemism | Sep 18, 2025 | Menopause

3 min read Small choices you can make today Spring has arrived, and with it comes the perfect chance for a reset. Wherever you are in life, whether you’re dealing with PMS, PCOS, endometriosis, perimenopause, menopause, or you’ve stepped into...