by youFemism | Oct 23, 2025 | Menopause
4 min read This Is What Balance Feels Like Let’s take a quiet moment together. Suppose you’ve been following along this October. In that case, you’ve probably learned a lot about your hormones, maybe even more than you expected. You might have realised that mood...
by youFemism | Oct 14, 2025 | Menopause
7 min read They’re everywhere. Here’s what you need to know, and how to protect yourself. You might not think about your hormones very often, most of us don’t, but they quietly shape everything from your mood to your metabolism. When something interferes with them,...
by youFemism | Sep 18, 2025 | Menopause
3 min read Small choices you can make today Spring has arrived, and with it comes the perfect chance for a reset. Wherever you are in life, whether you’re dealing with PMS, PCOS, endometriosis, perimenopause, menopause, or you’ve stepped into...
by youFemism | Jun 19, 2025 | Menopause
7 min read How Low Iron Levels Could Be Draining Your Energy — and What to Do About It Do you often feel exhausted, pale, or unusually breathless after engaging in light activity? Do your teens complain of dizziness, foggy thinking, or a racing heart even when they...
by youFemism | Jun 11, 2025 | Menopause
7 min read Let’s Clear the Mental Clutter Together Do you ever walk into a room and forget why you’re there? Or find yourself rereading the same paragraph three times because it just won’t stick? If that sounds familiar, rest assured, you’re...
