by youFemism | Dec 12, 2025 | Menopause
7 min read GLP-1: What It Is, Why Everyone’s Talking About It, and What Women Really Need to Know A conversation for real women who want clarity, confidence, and balanced hormones. Let’s Talk Honestly… Because GLP-1 Is Everywhere Right Now If you’ve...
by youFemism | Dec 2, 2025 | Menopause
6 min read Are You Tired, Bloated, Overheated, or Moody? It Might Be Your Water. How low-mineral water, fizzy drinks, and festive heat disrupt fluid balance and hormones – plus simple fixes that help you feel better fast. Many women think their symptoms are...
by youFemism | Nov 21, 2025 | Menopause
6 min read Eat well, feel well, and stay hormone-steady — even with the sugar, stress, and celebrations that usually make symptoms flare. Let’s Talk Honestly About Festive-Season Eating If there is ever a time of year when healthy eating feels like a distant...
by youFemism | Nov 7, 2025 | Menopause
4 min read (A personal chat about something nobody warns us about) Can we talk about something that doesn’t get enough airtime – but affects so many of us? Bladder leaks. Yep, that awkward topic nobody brings up at brunch. But you know what? You’re...
by youFemism | Oct 23, 2025 | Menopause
4 min read This Is What Balance Feels Like Let’s take a quiet moment together. Suppose you’ve been following along this October. In that case, you’ve probably learned a lot about your hormones, maybe even more than you expected. You might have realised that mood...
