by youFemism | Jun 19, 2025 | Menopause
How Low Iron Levels Could Be Draining Your Energy — and What to Do About It Do you often feel exhausted, pale, or unusually breathless after engaging in light activity? Do your teens complain of dizziness, foggy thinking, or a racing heart even when they haven’t...
by youFemism | Jun 11, 2025 | Menopause
Let’s Clear the Mental Clutter Together Do you ever walk into a room and forget why you’re there? Or find yourself rereading the same paragraph three times because it just won’t stick? If that sounds familiar, rest assured, you’re not alone....
by youFemism | Jun 2, 2025 | Menopause
When estrogen levels start to drop during perimenopause and menopause, it affects the part of the brain that regulates temperature, the hypothalamus. With less estrogen, essential brain chemicals like serotonin also decrease. This mix-up causes the hypothalamus to...
by youFemism | May 27, 2025 | Menopause
Discover the power of phytotherapy — a gentle, effective alternative for hormone balance and whole-body healing. This effective healing method will give you the confidence and hope for a better, more comfortable journey through menopause. In a world where...
by youFemism | May 16, 2025 | Menopause
Let’s Chat About Why One Mineral Makes Such a Difference Ever notice how a midnight calf cramp or an eye twitch after a stressful day seems to intensify during perimenopause? There’s a good chance your body is waving a little “I-need-magnesium” flag. When estrogen and...
