by youFemism | May 16, 2025 | Menopause
Menopause and perimenopause can feel like significant transitions. Still, there are simple and delicious ways to support your body throughout these stages—and even earlier in your hormonal journey. Understanding what to eat during the menstrual period can create a...
by youFemism | May 16, 2025 | Menopause
What Cortisol Does—and Why It Goes Haywire During Menopause If you’re in perimenopause or menopause and feel like you’re riding an emotional and physical rollercoaster, understanding the role of cortisol could be empowering. It’s not just about...
by youFemism | May 16, 2025 | Menopause
If you’re tossing and turning at night, waking up at 2 am, or dragging yourself through the day with brain fog and exhaustion, you’re not alone. For many women, perimenopause and menopause bring a wave of unexpected sleep struggles—and it’s not just...
