by youFemism | Dec 19, 2025 | Menopause
Part 1 of our Cortisol & Midlife Series If this might be you, read on. You wake up already tired. Small things irritate you more than they used to. Your mind feels busy but unfocused. Your body feels heavier, achier, more sensitive. You used to cope. Now even...
by youFemism | Dec 12, 2025 | Menopause
7 min read GLP-1: What It Is, Why Everyone’s Talking About It, and What Women Really Need to Know A conversation for real women who want clarity, confidence, and balanced hormones. Let’s Talk Honestly… Because GLP-1 Is Everywhere Right Now If you’ve...
by youFemism | Dec 2, 2025 | Menopause
6 min read Are You Tired, Bloated, Overheated, or Moody? It Might Be Your Water. How low-mineral water, fizzy drinks, and festive heat disrupt fluid balance and hormones – plus simple fixes that help you feel better fast. Many women think their symptoms are...
by youFemism | Nov 25, 2025 | Menopause
5 min read Let’s Talk Honestly About Hair Loss and Hormone Health It’s that time of year again. Sunshine, celebrations, and, let’s be honest, a bit of pressure to look and feel just right. And while a little sparkle never hurts, many women are silently battling...
by youFemism | Nov 21, 2025 | Menopause
6 min read Eat well, feel well, and stay hormone-steady — even with the sugar, stress, and celebrations that usually make symptoms flare. Let’s Talk Honestly About Festive-Season Eating If there is ever a time of year when healthy eating feels like a distant...
by youFemism | Nov 13, 2025 | Menopause
4 min read You’re not imagining the fatigue, mood swings, or stubborn weight – here’s what your hormones are trying to tell you. If you have PCOS and your blood tests show high insulin levels but normal glucose, you’re not alone, and it’s not as confusing as it...
