by youFemism | Jun 11, 2025 | Menopause
Let’s Clear the Mental Clutter Together Do you ever walk into a room and forget why you’re there? Or find yourself rereading the same paragraph three times because it just won’t stick? If that sounds familiar, rest assured, you’re not alone....
by youFemism | Jun 2, 2025 | Menopause
When estrogen levels start to drop during perimenopause and menopause, it affects the part of the brain that regulates temperature, the hypothalamus. With less estrogen, essential brain chemicals like serotonin also decrease. This mix-up causes the hypothalamus to...
by youFemism | May 27, 2025 | Menopause
Discover the power of phytotherapy — a gentle, effective alternative for hormone balance and whole-body healing. This effective healing method will give you the confidence and hope for a better, more comfortable journey through menopause. In a world where...
by youFemism | May 20, 2025 | Menopause
What Your Symptoms Mean — Simplified Understanding the hormonal shifts of menopause is not just informative; it’s empowering. By deciphering the signals your body is sending, you can regain control and find relief. Let’s delve into what your symptoms mean and how you...
by youFemism | May 16, 2025 | Menopause
Let’s Chat About Why One Mineral Makes Such a Difference Ever notice how a midnight calf cramp or an eye twitch after a stressful day seems to intensify during perimenopause? There’s a good chance your body is waving a little “I-need-magnesium” flag. When estrogen and...
by youFemism | May 16, 2025 | Menopause
Overcoming Sugar Cravings: Healthy Alternatives for Hormonal Balance After the Easter holidays, it’s easy to feel like you’ve overindulged in sweet treats. The temptation to dive into sugary snacks, especially in the evening, can feel almost irresistible....
