by youFemism | Aug 18, 2025 | Menopause, Perimenopause
4 min read Because what you eat, think, and apply daily has the power to restore balance — naturally. Last week, we explored what’s really happening to your hormones during menopause and perimenopause. This week, we turn inward — to the foods, botanicals, and...
by youFemism | Aug 9, 2025 | Menopause, Perimenopause
4 min read You deserve to feel like yourself again – informed, empowered, and in control. Understanding your hormonal shifts is the first step towards reclaiming your balance and feeling good again. Hormonal changes are inevitable during perimenopause and...
by youFemism | Aug 1, 2025 | Menopause, Perimenopause
5 min read As we step into Women’s Month, a time to honour the wisdom, resilience, and power of women, we at Youfemism want to take a moment to celebrate each one of you. Regardless of your heritage or stage in life, you deserve to feel supported, balanced, and...
by youFemism | Jul 26, 2025 | Menopause, Perimenopause
8 min read Let’s Talk Honestly: When Desire Fades and Love Feels Far Away A Conversation Between You, Me, and What’s Changed This isn’t an easy conversation to have. Life can easily pull you apart, not in anger but in slow inches. Between children,...
by youFemism | Jul 19, 2025 | Menopause, Perimenopause
5 min read Ease the Tension, Support Your Hormones & Reclaim Your Calm Shoulder Pain in Midlife: What’s Going On? Many women in perimenopause and menopause report sudden, stubborn shoulder pain, the kind that wakes you at night, limits your daily movement,...
by youFemism | Jul 9, 2025 | Perimenopause
What Causes These Midnight Heat Waves and How You Can Cool Them The short answer is yes, but they don’t always go quietly. Night sweats and hot flushes are some of the most frustrating symptoms of perimenopause. For many women, they show up uninvited in the...
