by youFemism | Sep 10, 2025 | Menopause
3 min read Understanding your symptoms and your options Perimenopause and menopause can feel like a storm. One moment you’re fine, the next you’re dealing with hot flushes, sleepless nights, mood swings, weight shifts, or brain fog. Add to that the...
by youFemism | Sep 5, 2025 | Menopause
3 min read Why early hormonal balance can protect your future health If you’ve ever felt like PMS takes over your life each month, with the cramps, mood swings, bloating, or fatigue, you’re not alone. But here’s the thing most women aren’t told: PMS in your teens and...
by youFemism | Aug 29, 2025 | Menopause
4 min read Embrace your Season Of Relief and Renewal. If you’re reading this, chances are you’re in the thick of it. You’re tired of being tired. You’re snapping at people you love. You forget why you walked into a room. Some days you feel...
by youFemism | Aug 21, 2025 | Menopause
5 min read Support isn’t just a luxury – it’s a lifeline, especially during the menopause transition. It’s a crucial element that can make the challenging menopause years more manageable. Because support isn’t just a luxury — it’s a...
by youFemism | Aug 18, 2025 | Menopause, Perimenopause
4 min read Because what you eat, think, and apply daily has the power to restore balance — naturally. Last week, we explored what’s really happening to your hormones during menopause and perimenopause. This week, we turn inward — to the foods, botanicals, and...
by youFemism | Aug 9, 2025 | Menopause, Perimenopause
4 min read You deserve to feel like yourself again – informed, empowered, and in control. Understanding your hormonal shifts is the first step towards reclaiming your balance and feeling good again. Hormonal changes are inevitable during perimenopause and...
