by youFemism | Nov 7, 2025 | Menopause
4 min read (A personal chat about something nobody warns us about) Can we talk about something that doesn’t get enough airtime – but affects so many of us? Bladder leaks. Yep, that awkward topic nobody brings up at brunch. But you know what? You’re...
by youFemism | Nov 3, 2025 | Menopause
7 min read (And what you can do about it) Pull up a comfy chair, grab your favourite warm drink, and let’s chat. Because if you’re in the perimenopause or menopause zone and wondering why the scale won’t budge (especially around your middle),...
by youFemism | Oct 23, 2025 | Menopause
4 min read This Is What Balance Feels Like Let’s take a quiet moment together. Suppose you’ve been following along this October. In that case, you’ve probably learned a lot about your hormones, maybe even more than you expected. You might have realised that mood...
by youFemism | Oct 14, 2025 | Menopause
7 min read They’re everywhere. Here’s what you need to know, and how to protect yourself. You might not think about your hormones very often, most of us don’t, but they quietly shape everything from your mood to your metabolism. When something interferes with them,...
by youFemism | Oct 13, 2025 | Menopause
6 min read Body-Identical Hormones vs. Natural Balance: What the Science and Nature Say Let’s make sense of hormones – without the confusion. What Are Body-Identical Hormones? When we reach perimenopause or menopause, our natural hormone production slows,...
by youFemism | Oct 5, 2025 | Menopause
6 min read Discover the Crucial Role of Minerals in Menopause & Breast Health This Breast Cancer Awareness Month Let’s Talk Minerals This October 💗 Grab a cup of tea, because this week we’re chatting about minerals, your quiet but powerful helpers....
