by youFemism | Jun 2, 2025 | Menopause
6 min read When estrogen levels start to drop during perimenopause and menopause, it affects the part of the brain that regulates temperature, the hypothalamus. With less estrogen, essential brain chemicals like serotonin also decrease. This mix-up causes the...
by youFemism | May 27, 2025 | Menopause
6 min read Discover the power of phytotherapy — a gentle, effective alternative for hormone balance and whole-body healing. This effective healing method will give you the confidence and hope for a better, more comfortable journey through menopause. In a world where...
by youFemism | May 20, 2025 | Menopause
7 min read What Your Symptoms Mean — Simplified Understanding the hormonal shifts of menopause is not just informative; it’s empowering. By deciphering the signals your body is sending, you can regain control and find relief. Let’s delve into what your symptoms mean...
by youFemism | May 16, 2025 | Menopause
4 min read Let’s Chat About Why One Mineral Makes Such a Difference Ever notice how a midnight calf cramp or an eye twitch after a stressful day seems to intensify during perimenopause? There’s a good chance your body is waving a little “I-need-magnesium” flag. When...
by youFemism | May 16, 2025 | Menopause
Overcoming Sugar Cravings: Healthy Alternatives for Hormonal Balance After the Easter holidays, it’s easy to feel like you’ve overindulged in sweet treats. The temptation to dive into sugary snacks, especially in the evening, can feel almost irresistible....
by youFemism | May 16, 2025 | Menopause
Menopause, a transformative phase in a woman’s life, brings about a variety of changes—some expected, some less so. One of these changes, often overlooked, involves alterations in taste. It’s important to note that experiencing a persistent metallic or bitter...
